Pokušajte izvesti ove brutalne jednonožne vježbe za guzu i noge


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Foto: Screenshot/YouTube
Foto: Screenshot/YouTube

Jillian Michaels je jedna od najpopularnijih fitness influencerica koju na Instagramu prati 1,3 milijuna ljudi. Poznata je po iznimno zahtjevnim, ali i kreativnim rješenjima za pojedine mišićne skupine.

Ultimativni test ravnoteže: Ove vježbe doista nisu za svakoga

Ovih dana nam je predstavila četiri vježbe za stražnjicu i noge koje izvodi najprije s jednom nogom, a potom se prebacuje na drugu.

Sugerira 30 sekundi ponavljanja po jednoj strani tijela te raspored vježbanja u tri serije.

 



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